August 8th: Day 7 of Vacation!

"If you've been keeping up with the workouts, it might be a good idea to take a well-deserved rest day before I return tomorrow. Use this time to go for a relaxing walk or a light jog, allowing your body to recover and recharge. By doing so, you'll be fully prepared to give it your all when I'm back.

If you happened to miss a day, feel free to revisit one of the previous workouts and give it another go. Consistency is key, and every effort counts towards your progress.

I'm looking forward to seeing all of you in the next couple of days. Keep up the great work!"