Online coaching that includes:
30 min Consultation (get to know each other, talk about goals, and body history)
Online programming through Truecoach.co
Video demonstrations of all exercises
Video submission for form review
Unlimited contact with me on training questions
Email Notifications when your workouts are posted
Reminder when you miss a workouts
Ability to interact and get modifications in real time (typically less 1 hour), within
 Business hours of 7 am. To 6 pm.